Can You Get Rid Of Sleep Apnea With A Good Mattress
Sleep is essential for the body to work like you can say that sleep is even more important than food. Research studies show that lack of sleep for 11 days can lead to a near-death condition. However, you can survive 21 days without food. Considering this situation you now know that sleep deprivation can nearly kill you.
There are several sleep disorders which can result in sleep deprivation such as insomnia, restless leg syndrome and sleep apnea.
What is sleep apnea?
Sleep apnea is a condition in which the person experiences the breathing issue while sleeping. Apnea is a Greek word and literally means without breath.
Have you seen someone from your family or friends snore loudly while they are sleeping that is because of issues with breathing?
That is sleep apnea!
It is estimated that approximately 100 million people around the globe have sleep apnea. The breathing time and the frequency increase and in some cases, a person breath hundreds of times per night. This means that your body and brain might not get enough oxygen throughout the night. Sleep apnea might result in a sudden cardiac arrest because of irregular breathing pattern.
There are several factors which can lead to sleep apnea such as restlessness, breathing health condition and other factors. One of the main reasons for your restlessness can be your mattress.
How can mattress be a solution?
Because you already have a sleep issue so you uncomfortable mattress can make it worst. Exchanging your old mattress with new from retailed might be a short-term solution. For example, best mattress Dubai is a retail store where you can look for best mattresses to help you sleep better.
If you know that you have sleep apnea, then your selection of mattress is going to be the central aspect. You would want a comfortable mattress which can be adjusted to a different height and position. For example, it is suggested that if you have breath issue, your pillow side should be slightly tilted. In this way, you can sleep appropriately without any breathing issue.
People who have sleep apnea generally have a hard time in sleeping so when the mattress is uncomfortable it becomes even harder to sleep at night. Most patients would want adjustable beds to meet their needs.
Sleep apnea is a severe condition which can go unnoticed for several years. But this can impact not only the physical health but also the quality of sleep. If you see a pattern of snoring loudly, then you should consult the doctor or any therapists right away.
I have been facing several sleep disorders because of the poor condition of the mattress, and it is hard to find a good mattress in a foreign country. The best mattress in Dubai gives you a suggestion for your mattress based on your sleep needs. Like some people want a soft but adjustable mattress, so they will make it happen.
Central sleep apnea (CSA) occurs when your brain fails to provide the signal which is responsible for controlling your breathing. There are several positions in sleep in which sleep apnea are more than usual. For example, people with sleep apnea usually have issues sleeping on their back because while sleeping in this position they will be waking up more than often because of short breathing. Studies have concluded that side sleep position is helpful for those who have sleep apnea. Adjusting the sleep position can be an instant solution for the issue. But what is even better? Adjustable mattress! Yes with the adjustable mattress your head will be in a slightly higher position making it easier for you to breathe easily; as a result fewer episodes of sleep apnea.
If you are one of the many million people, who have sleep disorders, poor sleeping pattern and mainly sleep apnea, then think about purchasing a good quality mattress. Explore your options in the market and find out the best mattress in Dubai which will meet your need.
With sleep apnea the choice of mattress is crucial. Make sure you choose the right mattress because instead of investing in the doctor’s fee or the medicine it is a great idea to invest in a good mattress and enjoy a good night sleep.