Tips to select the Best mattress for side sleepers with lower back pain
Sleep is crucial for the living. The sentence is read, listened and heard perhaps thousands of times by all and sundry. But ever you tried to search that how many days a person can live without sleep? Not yet! If you do so, you will get to know that till now the longest time recorded without sleep is around 264 hours. It means that an individual can stay awake for almost eleven consecutive nights.
It is not confirmed that exactly how many days can be spent without sleeping but it is proven that only 3-4 days without sleep leads the individuals to hallucination.
From this, it can be clearly understood that sleep deprivation is highly detrimental for health. Further, lack of proper physical support leads to insufficient sleep as well as poor posture. Not only this, muscles strains and poor spine alignment leads to back pain.
Therefore, it is essential that the mattress should meet sleep preferences of the individuals. The best mattress Dubai offers proper support and comfort to the side sleepers which keep them away from lower back pain.
Tips to get the best mattress for lower back pain
According to sleep experts and physicians, side sleeping is one of the most common positions for sleeping. It is confirmed from a social media poll that more than 72 per cent of people recognized the comfort they feel while sleeping on their sides as compared to straight sleep mode.
The article is designed to articulate tips for side sleepers who are suffering from lower back pain issue:
Consider the Formula of Restful Sleep
It goes without doubt that everyone aspires to get good quality sleep. It is because the life has become highly busy and hectic. So, the sleeping time has shortened considerably in order to cope with everyday chores.
However, this is compensated by ensuring good quality sleep without any interruption or distraction. The objective is to rejuvenate physical energies for the next day work. Therefore, comfort is a crucial characteristic of the sleep.
So, you should not forget the formula of quality sleep. It is the aggregation of comfort and support. Therefore, the restful sleep can be determined with the help of a comfy mattress.
Comfort is another name for body support during sleep
Let’s consider the equation of quality sleep from another perspective. The body posture is entirely different when it comes to side sleepers. It is because the alignment of the spinal cord is not natural, but it is tilted.
Therefore, proper mattress support is critical to provide supportive assistance to the body especially to the bottom area. Not getting adequate support can cause back pain in the bottom of the spinal.
It becomes more significant when people live in bustling places such as the UAE. Therefore, the selection of the best mattress Dubai becomes highly essential to get adequate rest during sleep.
Consider the Mattress Types
As already known that more than 72 per cent of people prefer to sleep on sides, types of mattresses are essential to look for!
It enables the mattress manufacturers to explore more in the industry and come up with highly innovative solutions. However, the core types of mattresses are 3-5 starting from memory foam to spring mattresses.
It is better to dive into the depth of features, characteristics and essential properties of the mattresses to get the most suitable sleeping buddy in the form of mattress. Remember! It should be a perfect match for you based on your sleep preferences.
Generally, spring mattress is not considered appropriate for lower back pain patients. It is because the mattress is usually hard and straight which can be detrimental for side sleepers’ comfort. On the other hand, foam mattress is an excellent choice but take a trial before buying it.
Final Thought
To sum up, every individual needs adequate sleep the regain energy and freshness for another active and hectic day. However, support and comfort are considered the two base elements of quality sleep.
But, the matter of taking a quality sleep is more than a challenge for side sleepers when they are suffering from lower back pain too. Therefore, considering the best mattress, Dubai can potentially resolve their issues.
Don’t forget to take trial and check the warranty before bringing it to your home. Further, don’t get allured by cheap mattresses, after you’re your sleep is more important than money.